Kilmallock Health & Fitness Club
Personal & Group Training
Personal Training. Why?
  • You are 5 times more likely to achieve your fitness / wellness goals with a personal trainer than without
  • Personal trainers make training more varied and fun
  • You are much more likely to under train, over train or get injured working out without a fitness professional
  • Personal Trainer's can provide you with the motivation you may need to make that commitment to fitness
  • Personal Trainer's can help you develop a healthy lifestyle to go with your perfect gym programme
Training We Provide
  • One To One & One to Two
  • Small Groups
  • Weight Loss Programmes
  • Diet Plans
  • Strength and Power Programmes
  • Rehabilitation
  • Core and Abdominal Programmes
  • Posture Correction
  • Sports Specific
  • Motivation Techniques
  • Flexibility Programmes
  • Advanced Fat Loss and Tone Programmes

Pricing & Option

a)   1 TO 2 Training 3 x 30min sessions per week for 4 weeks
      ONLY €200

b)   Training =  1 to 1 €35 per session (60min)
      Special - 8 hours for €260 or 16 hours for €480



Book A Class
fit4life Health & Fitness Club, Kilmallock Business Park, Bruree Road, Kilmallock, Co.Limerick.
Phone: 063 31003 - Visit us on Facebook!
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